the permission to fall apart.
here it is, another wave of depression throwing itself at me. it appears out of nowhere, or perhaps, from behind the smallest trigger that lurks in the background of everyday life, paralysing me completely. my mind does a painstakingly accurate job at scanning every moment, looking for the cheapest evidence to prove I’m not good enough. and when that happens, I crumble down and my self-esteem shatters like bits of ice under my shoes. all the progress I made those past few weeks dissipates into thin air, and I find myself starting rock bottom, trying to find a new angle to tackle this healing journey with. for three days now, I’ve been in bed and I haven’t left the house. the overwhelm was staggering, and the mere thought of having to wake up and do something was adequate to bring me to tears. it felt terrible, and perhaps the worst thing about those moments is that you don’t know how to explain it. you don’t know what’s wrong. yesterday, in order to sleep soundly without any of those n...